60-Day Healthy Habits Journal

Using Your Healthy Habits Journal

Tally daily accomplishments, review progress and trends over time, and make insightful notes along the way. In your journal, each day is broken into areas of health, which can quickly be checked off, with space to write down your thoughts for the day. Set a recurring reminder in your phone to create your daily log. Pick a time that works best for you, perhaps when you’re winding down for the evening. Every week, you’re encouraged to reflect, set goals, plan meals, and make a grocery list. Block out 20 to 30 minutes each week to read through past recaps and reaffirm your long-term goals.

What It Includes:

• Goal Setting
• Vision of Health Formula
• Shopping List
• Meal Planning
• Daily Tracker
• Weekly Recap + Goal Setting

Healthy Habits = Healthy Life!